Where and when it all goes down.

Class Schedule

Today's Workout

Strength

Front Squat

4x8

Maintain the same weight for all sets

Metcon

16 min EMOM
Min 1: Max Calorie Row
Min 2: 10 Toes to Bar
Min 3: 15 KB Swings (53/35)
Min 4: Rest

To view a live schedule that reflects any class cancellations or changes due to inclement weather conditions or other related incidents, please click the link below.

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Class Schedule Next 7 Days

Wed, May 24
Wed, May 24
CrossFit
Engine Room
Jeff Kropelnicki
5:30 am - 6:30 am
CrossFit
Engine Room
Tyler Eaves
9:30 am - 10:30 am
CrossFit
Engine Room
Michael Priest
12:00 pm - 1:00 pm
Open Gym
Engine Room
Michael Priest
1:00 pm - 4:00 pm
CrossFit
Engine Room
Jeff Kropelnicki
4:00 pm - 5:00 pm
CrossFit
Engine Room
Tyler Eaves
5:00 pm - 6:00 pm
Ignite Bootcamp
Sky Box
Suzie Blackman
5:30 pm - 6:30 pm
CrossFit
Engine Room
Tyler Eaves
6:00 pm - 7:00 pm
Yoga
Sky Box
Suzie Blackman
6:30 pm - 7:30 pm
CrossFit
Engine Room
Michael Priest
7:00 pm - 8:00 pm