Where and when it all goes down.

Class Schedule

Today's Workout

Metcon

Build to 1rm push press from rack in 15 mins

3 sets each for time:
row 300m
15 toe to bar
row 300m
15 power snatches 95/65
rest exactly 2 mins btw sets

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Class Schedule Next 7 Days

Fri, October 20
Fri, October 20
CrossFit
Engine Room
Jeff Kropelnicki
5:30 am - 6:30 am
CrossFit
Engine Room
Ben Bizzell
9:30 am - 10:30 am
CrossFit
Engine Room
Dakota Wallace
12:00 pm - 1:00 pm
Open Gym
Engine Room
Brandon Fulwider
1:00 pm - 4:00 pm
CrossFit
Engine Room
Jeff Kropelnicki
4:00 pm - 5:00 pm
CrossFit
Engine Room
Will Hall
5:00 pm - 6:00 pm
CrossFit
Engine Room
Will Hall
6:00 pm - 7:00 pm