Where and when it all goes down.

Class Schedule

Today's Workout

Metcon

4 sets:
5 heavy behind the neck strict press rest 1 min 10 alternating pistols (5 per) each rep @2011 rest 1 min
*presses are from the rack
**if you struggle with pistols, squat on two feet just starting bringing your base in until eventually your feet are touching

Row 60 cals
60 single arm overhead weighted lunge step w/ kb 70/53
120 double unders

*16 min time cap
**shoot to get an equal number of reps on each side for the lunges

To view a live schedule that reflects any class cancellations or changes due to inclement weather conditions or other related incidents, please click the link below.

View ›

Class Schedule Next 7 Days

Wed, August 23
Wed, August 23
CrossFit
Engine Room
Jeff Kropelnicki
5:30 am - 6:30 am
CrossFit
Engine Room
Tyler Eaves
9:30 am - 10:30 am
CrossFit
Engine Room
Michael Priest
12:00 pm - 1:00 pm
Open Gym
Engine Room
Michael Priest
1:00 pm - 4:00 pm
CrossFit
Engine Room
Jeff Kropelnicki
4:00 pm - 5:00 pm
CrossFit
Engine Room
Tyler Eaves
5:00 pm - 6:00 pm
Ignite Bootcamp
Sky Box
Suzie Blackman
5:30 pm - 6:30 pm
CrossFit
Engine Room
Tyler Eaves
6:00 pm - 7:00 pm
Yoga
Sky Box
Suzie Blackman
6:30 pm - 7:30 pm
CrossFit
Engine Room
Michael Priest
7:00 pm - 8:00 pm